It’s important to look after our wellbeing all the time, not just when times are tough.

If you need immediate help, call the Samaritans (116 123 free, 24/7 365 days a year) or 999.

There are some resources below that you might find useful if you don’t need urgent support.

We understand that there is so much information out there, and it can be overwhelming. Here in North Yorkshire, we have something called the Single Point of Access Crisis Service. Anyone of any age living in North Yorkshire can call this number, which is available 24/7: 0800 0516171

Get more help

If you’ve been feeling low, stressed or anxious, you can also speak to your GP. They can talk about the thoughts you’re having and make sure you get the help and support you need. 

Alternatively, there is a great directory of all the ongoing support available in North Yorkshire to talk through your difficult feelings – find out more about what’s in North Yorkshire for me.

You can text the North Yorkshire texting service BUZZ US to discuss your concerns on 07520 631168. You will receive confidential advice, support and signposting from a wellbeing worker within one working day via text. BUZZ US is not a crisis service. If you are in crisis, you should call the Single Point of Access Crisis Service on 0800 0516171.

You may feel totally alone and like there’s no hope. No matter how bad things get and how strong those feelings might be, with the right support you’ll be able to overcome these overwhelming feelings.

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Coping Calendar

Wellbeing Download

Coping with Stress

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Helping Children Cope with Stress

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Self Care Tips

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Teen Mental Health – A Guide for Parents

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